Sunday, January 8, 2012

Weightlifting?

I'm 5'7 and 145 lbs, I rep (bench) around 165. If I do lifts like military press, dumbell curl, dumbell bench, bench, tri extension, curls, upright row, and lat pull twice a week on monday and thursday (on thursday doing incline instead of bench but everything else the same). And just doing military, curls, upright row, and bench every other day of the week (little bit lighter, less reps) am I going to see any noticeable results anytime soon?

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